July 2010

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day late post :(

7-21_alpine-dam

no, that’s not a UFO at the top left of the picture.  it’s my finger, blocking out the glare from the sun (OUR AAARROWS WILL BLOCK OUT THE SUN – 300).  nothing like getting away from the real world for a second to hit up my favorite ride.  must’ve been a combination of the weather and what I ate or something, but yesterday I felt like absolute trash.  my pedaling was all wacky and I couldn’t get into a comfortable cadence for a majority of the ride.  either way, I had a good time seeing the wilderness and getting soaked on ridgecrest.  it was pretty much raining there was so much condensation on the trees.  my legs were frozen from the cold wind off the coast.  and then I got blocked by cars descending 1 into mill valley.  but at least my front pads didn’t squeal (WEE WEE WEE, all the way HOME!)

I don’t think I’ll be going for super long rides anymore, not until my custom insoles come in.  I think that’s part of the uncomfortable feeling on the bike.  either way, I still hope to stay around 230mi, weekly.  I believe the insoles should be coming in early august, so that’ll be good.  as a side note, my cannondale supersix was shipped out today, 6 days after I sent payment.  not in a rush to get it anyway, since I still want deda componentry to tie it all together.  and I’ve been pondering a lot about a spokey, heavy training wheelset:

- dura-ace 7900 hubs – to match the groupset, plus, they’re offered in 36h.

- mavic open pro rims, 36h – reliable machined braking surface, strong, stiff.  unless I find some awesome ambrosio ones on ebay or something.

- sapim double butted spokes – or straight gauge? I’m sure double butted would be better, they’d flex because of the thinner mid-section, not break.

- continental gatorskins – think, all weather, super durable, heavy tires!

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freshly freshed.

7-18_alpine-paradise

after taking a rest day yesterday, my legs felt like angels today.  I should probably take more days off the bike but I can’t stand being off the saddle on days I don’t have work.  lots and lots of people out today, there was a fairfax event going on, and a stretch of road that connects to the bolinas road was closed off to cars.  vendors were getting set up for a day of festivities – there also looked to be a concert in the middle of the fair.  I snuck through, inconspicuously passing cops and fair rent-a-cops.  there was a sign at both ends that said “WALK YOUR BIKE!”, but I mean, come on.  the fair hasn’t started yet, and I’m not about to do 2 things: 1 walk far in sidis, and 2 take that major road that’s parallel to this one.  it’s dangerous.

anyway, I made it through without problems, and started the trek to alpine dam.  the weather was baking, about 80 degrees by time I made it past fairfax.  a bit breezy too, but I find it hard to avoid wind unless you’re riding at 5am.  either way, smashed through alpine dam without stopping, grabbed some water and a bite of my clifbar at panoramic, swooped down into mill valley again, and actually debating heading home.  I decided against that – it’d be a total waste of a trip out to marin.  I climbed camino alto again, and did a paradise loop (and thus, the photo).

the bike felt solid after travis laid his magical pro-hands on it.  the front pads no longer squeal, he cambered them in.  shifts are quick and solid thanks to the  lube job.  I forgot to mention…check out what I just bought:

7-18_super-six

that’s right, a 2010 cannondale supersix hi-mod.  I’ve had my eye on one for a couple reasons.  firstly, it’s a very reasonably priced frameset (if found on ebay, lightly used from 2009-2010) that offers both a bb30 bottom bracket shell, high-modulus carbon fiber, and an oversized front steering bearing of 1.5″ to 1.125″ tapered.  the 2009 model was the last of the supersix frames to be handmade/assembled in the USA.  however there are 2010 improvements over the previous: “In pursuit for added power transmission, the asymmetrical chainstays, that are taller on the drive side and wider on the non-drive side, are very impressive. In fact, to better offset axial loads, the drive side stay has grown from 45mm to 54mm tall.” (roadbikeaction).  there is no lugged construction for the monocoque frame.  most of the drivetrain components will be moving over onto this bike, however it won’t be built up right away.  I’m waiting until my custom insoles come in so that I can practice on my current road bike before jumping onto a whole new frameset.

I’m planning on getting a couple new things for this bike including a 31.6mm seatpost, 130mm stem, compact shallow drops, fork and a headset.  as it stands, the original 45mm cannondale tapered fork was not included with the price of the frame.  however, this gives me the opportunity to try out the edge composites tapered road fork which I’ve been secretly wanting.  the seatpost, stem and handlebars will be deda.  the hollowgrams, 7900, elite cages, and reynolds will be swapped over from the caad9.  this project isn’t overly complicated, however scrambling the funds to make it happen will take time.  I think the wait will make it that much better.

get stoked.

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for the first time in months, I took a voluntary day off the bike, and slept in – it felt great.  I can see why people take a lot of days off the bike now, haha.  my legs had a full day of recovery after a couple hard weeks of straight riding.  I headed out this morning with mi madre to drop off my road bike at the shop.  I figured it’d need a bit of tidying up since it had been ridden hard a couple thousand miles already.  picked up my new glasses and got them adjusted to my face.  never thought a glasses fitting session could be so helpful but it really was.  these suckers aren’t moving off my face when I ride.  check the new specs.

7-17_new-glasses

thin frames means no blind spots.  surprisingly, I can see a lot more without obstruction, and in perfect clarity – my prescription got slightly worse over the past year, corrected by these new lenses.  oh, I forgot to mention, I spent the remainder of the day at my fam’s old house.  it’s where I took the photo above.  here’s what the upstairs looks like:

7-17_old-house

the sun-room is being converted into another bedroom, which will make the upstairs floor much more functional.  the beam in the center of the photo is being removed and a hallway will be going straight into the room in the back, doors on both sides to access the side bedrooms.  my stepdad is a pro-contractor and engineer.  hell, he used to work for bechtel back in the day, designing dump valves for nuclear power plants.  jobs like this are probably a walk in the park.  then we turned around, and our dog looked something like this:

7-17_spot

apparently he was hiding in the upstairs fireplace.  he’s usually white, but in the photo he’s more…soot gray.  here’s what I was doing for a bit:

7-17_old-house2

painting over some graf on the fence, awww snap.

we swung by freewheel on the way back to pick up the caad9.  I snagged more strawberry heed, and 2 samples of melon heed, as suggest by travis.  he said the taste was more mellow, and told me he’d give me some packs to try, instead of buying a whole jug.  I also grabbed more strawberry recoverite, and raspberry hammergel.  stoked to get back on the bike tomorrow!

7-16_alpine-paradise

after 5 hours in the saddle, racking in another awesome 85, this picture says it all.  dog walkers, commuters with their kids in trailer totes, casuals riding mountain bikes, and sunday drivers on a friday.  epic amounts of tourists on the BRIDGE, ALALALALAL GOOD.

rode my HEART OUT.

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7-14_alpine-paradise

today, I set out with some experimental bottle additive combo – the bottle that usually has plain water, I added a half scoop of heed.  the other bottle had a whole scoop of heed.  I filled my hammergel flask with the last of my huckleberry and brought a clif bar to eat when I refilled my bottles – 2 points, one at panoramic highway, and the other at the tip of tiburon.  I think that this might just be the winning combo for this type of ride.  the half scoop bottle and half of the full scoop bottle were gone by time I got to panoramic highway.  technically, the full scoop bottle turned into a half scoop because I topped it with water.  and the other bottle was just water.  it sounds rather confusing, but I assure you, it definitely did the trick and I was well hydrated and feeling awesome for most of the ride.  I say “most” because I did some intense intervals monday night but the soreness didn’t hit me until tuesday night and this morning.  I kept the cadence high, and sipped on my flask and bottles.

surprisingly, I passed the same woman twice.  I saw her about 200 yards ahead of me on 7 sisters – I didn’t catch her until the end, right before the descent on pantoll.  and then I stopped to get water.  descended highway 1 back into mill valley, left at the T intersection to tie back into the bike path/camino alto, and there she was again.  I waved as I passed, it was hilarious because I waved about an hour earlier.  she chuckled – at least she had a good attitude!

needless to say, my legs are completely shattered.  I’m sitting here in recovery tights about to make another small shake of recoverite.  oh yea, I forgot to mention, I saw travis from freewheel heading back from his ride as I was heading out – we passed each other on the far end of the golden gate bridge.  cat2 HERO!

speaking of freewheel, I think I’m going to stop in on saturday to drop off my road bike for a quick check.  I’ve racked in a lot of miles since the last time they checked it, and my rear derailleur is acting up a bit.  that, and I want to grab some more heed, recoverite, and hammergel.  I’m not completely out yet, however I don’t want to be stuck on a weekend without my cycling noms.

truth.

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the front tire on my kink bmx bike began to flat this morning, on my way to work.  I swung by performance bike (thankfully just a block away) and one of the mechanics there was able to swap out the inner tube right away.  problem SOLVED!

I came back to work, and checked my online banking statement.  I was missing roughly $200 from my checking account, turns out my account had been hacked and someone had used the funds on online dating sites like match.com.  I instantly jumped on the phone to resolve it, but after wasting 10 minutes with robots, I said SCREW IT, and just walked over to the branch a block away.  I was shuffled from the teller to another guy at a desk – he basically told me they can’t get the money back until it processes and clears (currently it’s pending and the money is not available in the account).  he gave me the direct number of the fraudulent claims department, as well as the menu numbers to press to get to a person.  as much as I appreciate him giving me the number, I’d much rather have him (or anyone else at the branch) do it, because they probably know a lot more than me about how to handle the claim.  I have a feeling I’ll be talking to him shortly, as soon as those funds clear…AGH.  I hope the person that used my account was attempting to find cycling chicks or something…

oh, then I got a call from the optometrist’s office: my new glasses are IN.  as mentioned several weeks ago, they’re “old man glasses”, straight black frames with an aviator type bridge, clear polycarbonate lenses with 2 types of lens thinning treatment to keep weight down (I don’t want to have to be pushing these glasses up on my face while I’m riding.  after all, they are my riding glasses) – rounded and shaved edges, and a thinner lens compound.  no transitions, or tint of any kind.  might be picking these up during the week, not sure though. my mom is picking up her glasses at the same time, so I might just wait until she goes so I can get a free ride.  jealous? SUP.

those fraud charges on my account made me feel all sad inside, so to make myself feel better, I placed an order on amazon for a tiger tail foam muscle roller.  check out this awesome image:

9736PL1

after a ride, I’ve been lacking a proper muscle massage to work out the lactic acid.  this muscle roller is the perfect post-ride recovery tool.  I’ll admit it…I’m the worst at leg massages.  I even think so – I’ve given myself dozens after rides, and none of them feel like they’re doing much of anything.  my cousin’s boyfriend had this laying around their house, and I played with it for a couple minutes.  it was something I knew I had to have for my muscles.  I also ordered the steelseries xai, laser gaming mouse.  ever since zain (therealzigzags.com) got his, and I tried it out in person, I knew it was THE mouse.  the high definition laser is so precise and smooth.  there is nothing on the planet that has ever felt so smooth and linear.  it’s perfectly symmetrical and the best feeling mouse I’ve ever held in my hand.

hopefully these fraud charges get reversed shortly and my life can settle a bit.  match.com -  are you F#$%ING KIDDING ME.  COME ON.

7-11_alpine-dam

met up with my boy justin at the bridge this morning and we headed out.  the bridge was a bit wet, but by time we landed in sausalito the ground was clear and dry.  it was a bit foggy until we were out in fairfax, then the sun came out.  headed out of the dam, and got hit with more wet asphalt and dew off trees.  not too many cyclists out today, not in our direction at least.  and for the first time ever, I had no cars in front of me descending down highway 1 into mill valley.

RIDE BIKES!

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we out here.

7-10_alpine-dam

lots and lots of people out today – a significant amount of riders seem to come out once the tour de france starts…must be quite the inspiration to ride.  there was also a breast cancer walk today, which made cars on edge even more.  that being said, the weather was warm and sunny throughout marin.  the familiar fog and cool breeze on the golden gate felt awesome on the way back.

I would’ve snapped a shot at alpine dam, but my phone screen failed to give me a usable screen.  so I took a picture at the intersection of pantoll and panoramic highway, about to descent back into 4 corners and mill valley.  had a brief chat with another cyclist about the wheels.  then he left me behind on a flat section and a car cut me off at a T intersection to head into the gas station, or I would’ve caught back up to him.  he must think I’m a chump…

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bespoke!

7-9_bespoke

I showed up to bespoke today a bit earlier than my appointment, but ari was nice enough to start right away.  bespoke is a professional fitting studio and boutique bike shop.  they’ve got lots of customs hanging up – seven, parlee, serotta, and lots more.  ari is very knowledgeable on EVERY aspect of fitting someone on a bicycle, and told me exactly what was wrong with my current foot position inside the shoes.  apparently, I have issues with my arches, my foot bones being crushed, and some other stuff I forgot…it got pretty technical.  I’m impressed.  the first thing that was measured was my foot and toe length.  then we moved onto an esoles branded foot scanner.  it was DOPE – my foot “depth” was scanned by an air-filled bladder with a laser and camera underneath it.  it’s a bit hard to explain, but that’s what ari is setting up in the picture.

the fact that travis went to the same fitting class says even more – PROS ARE PRO.

7-9_alpine-dam

another glorious day in marin, YEA BOY!  headed across a misty, wet bridge this morning in hopes of spotting my cat1/2 heroes from freewheel, but alas, I didn’t see them.  it was a bit brisk and windy out today, but there were some nice breaks of sunlight and warmth.  my boy zain put some virtual nom’s on his blog that just made my morning that much BETTER!  check it out:

iw4mp-2010-07-08-23-15-27-18-1024x576

modern warfare 2, on pc.  my tag is vanos (variable valve timing for bmw’s, because everyone knows what that is, HA), he is zigzag.  cevoP pro gamer, don’t mess with this kid.  one of the first, if the THE first, one to have the steelseries pro gaming mouse, the xai.  and you might be thinking, “psh, gaming…what?”.  yea, gaming.  razor sharp reaction times, coupled with recovery time off the bike, how can you ask for much more.  oh, and here’s a good one:

c9z

playing with the other half of therealzigzags, my boy zack!  these guys know what’s up.  they both ride bikes too.  in fact, I recently sold them a 52″ lcd tv, along with a tv stand.  I sold my mom the other one I had in my room, and opted for 3 24″ screens.  check out the setup:

7-7_new-setup

the cannondale track bike hangs below the caad9, you can see the tip of the saddle and seatpost behind the screens.  I actually had to move the tower behind the screens because one of the dvi cables wouldn’t reach the tower.  my apologies I’ve I geeked out this post a bit.

nah, I’m not sorry.  suckers!

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