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for all my friends · August 2013

August 2013

You are currently browsing the monthly archive for August 2013.

An update.

I’m still here.

For the most part, I’ve been laying low from racing and riding the bikes.  I’m finally sorting out my right leg issues, since it’s still not as strong as my left and never was.  I think I’ve pinpointed the muscle area that’s the cause, which is good.  I’ve stopped riding because the tension on the muscle group pulls my right leg outwards as I pedal, and was wearing down the cartilage around my knee.  I’ve been running during the week, and spending a lot of time with the muscle rollers at night.  It’s a slow process, but things are starting to finally come together.  Less muscle tension, less strain…hopefully with enough time and self massaging on the hip, things will be better than ever.  I still have my 4 Cannondales.  I’ve been out of touch with pro cycling for a couple months now, and have been loving it.

Not like it’s anything to brag about or even mention, but I’m on Instagram now if anyone wants to keep tabs on me.  Back in the day, I used to have a Facebook and Twitter too, but that proved to be much more annoying and a lot less creative than square photos.  Follow me, username: dominicsalbatera.