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	<title>for all my friends &#187; phil wood</title>
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	<link>http://forallmyfriends.com</link>
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		<title>ti. enough said.</title>
		<link>http://forallmyfriends.com/2010/05/22/ti-enough-said/</link>
		<comments>http://forallmyfriends.com/2010/05/22/ti-enough-said/#comments</comments>
		<pubDate>Sat, 22 May 2010 05:16:46 +0000</pubDate>
		<dc:creator>dom salbatera</dc:creator>
				<category><![CDATA[porn]]></category>
		<category><![CDATA[phil wood]]></category>

		<guid isPermaLink="false">http://forallmyfriends.com/?p=908</guid>
		<description><![CDATA[went to freewheel today after the ride, dropped off my caad9 road bike for some 2.0 treatment.  the road bike will be getting a small makeover: 7900 shifters, front and rear derailleurs, cassette, reynolds strike carbon clinchers, swiss stop yellow pads, and&#8230;I think that&#8217;s about it actually.  oh and checking the tension of both wheelsets, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://forallmyfriends.com/wp-content/uploads/2010/05/5-21_phil-wood.jpg" target="_blank"><img class="aligncenter size-full wp-image-909" src="http://forallmyfriends.com/wp-content/uploads/2010/05/5-21_phil-wood.jpg" alt="5-21_phil-wood" width="500" /></a></p>
<p style="text-align: left">went to freewheel today after the ride, dropped off my caad9 road bike for some 2.0 treatment.  the road bike will be getting a small makeover: 7900 shifters, front and rear derailleurs, cassette, reynolds strike carbon clinchers, swiss stop yellow pads, and&#8230;I think that&#8217;s about it actually.  oh and checking the tension of both wheelsets, the training one as well as the reynolds.  I forgot to tell them to swap the enduro ceramic hybrid derailleur pulleys from my ultegra RD onto the new 7900 one.  I should really stop by the shop tomorrow after my ride and tell them though, instead of calling them, so we&#8217;re all on the same page.</p>
<p style="text-align: left">
<p style="text-align: left">oh yea, what&#8217;s that in the picture, you ask?  why, just the rear hub of my custom wheelset:</p>
<p style="text-align: left">- custom drilled phil wood low flange track hub, 20h powdercoated black</p>
<p style="text-align: left">- titanium axle, titanium cups, titanium bolts, titanium lockring</p>
<p style="text-align: left">-  carbonite bearings</p>
<p style="text-align: left">- slr cog</p>
<p style="text-align: left">
<p style="text-align: left">welcome to the land of perma-smiles.</p>
]]></content:encoded>
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		<item>
		<title>phil it up.</title>
		<link>http://forallmyfriends.com/2010/05/15/phil-it-up/</link>
		<comments>http://forallmyfriends.com/2010/05/15/phil-it-up/#comments</comments>
		<pubDate>Sat, 15 May 2010 17:48:55 +0000</pubDate>
		<dc:creator>dom salbatera</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[phil wood]]></category>

		<guid isPermaLink="false">http://forallmyfriends.com/?p=880</guid>
		<description><![CDATA[did your face just fall off?  because mine did when travis tossed this at me.  yes, it&#8217;s a phil wood SLR cog, and lighter than anything I&#8217;ve ever felt before, in terms of cogs.  the eai gold medal cog I had on my pista concept was NOTHING compared to this.  the quality, the weight, everything.  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://forallmyfriends.com/wp-content/uploads/2010/05/5-15_slr-cog.jpg" target="_blank"><img class="aligncenter size-full wp-image-881" src="http://forallmyfriends.com/wp-content/uploads/2010/05/5-15_slr-cog.jpg" alt="5-15_slr-cog" width="500" /></a></p>
<p style="text-align: left">did your face just fall off?  because mine did when travis tossed this at me.  yes, it&#8217;s a phil wood SLR cog, and lighter than anything I&#8217;ve ever felt before, in terms of cogs.  the eai gold medal cog I had on my pista concept was NOTHING compared to this.  the quality, the weight, everything.  the fact it&#8217;s forged and hand polished, there is no doubt in my mind this cog is going to just spin up like a wind up toy.  I can&#8217;t begin to imagine how ridiculously light and fast this wheelset is going to be.</p>
<p style="text-align: left">
<p style="text-align: left">while I was at freewheel, dustin threw something at me from the back of the shop.  a continental tire they want me to test out, called the supersport.  it&#8217;s a wirebead clincher that&#8217;s foldable, with LOTS of rubber.</p>
<p style="text-align: left">
<p style="text-align: center"><a href="http://forallmyfriends.com/wp-content/uploads/2010/05/5-15_prototype-tire.jpg" target="_blank"><img class="aligncenter size-full wp-image-882" src="http://forallmyfriends.com/wp-content/uploads/2010/05/5-15_prototype-tire.jpg" alt="5-15_prototype-tire" width="500" /></a></p>
<p style="text-align: left">now I have to run to the shop and get a spare tube before heading out for a paradise loop.  maybe just 1 loop today, followed by twin peaks.  or maybe I&#8217;ll stick to the usual 2.  we&#8217;ll see how I feel when I get out there today.</p>
]]></content:encoded>
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		<item>
		<title>phil woe.</title>
		<link>http://forallmyfriends.com/2010/03/07/phil-woe/</link>
		<comments>http://forallmyfriends.com/2010/03/07/phil-woe/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 15:22:29 +0000</pubDate>
		<dc:creator>dom salbatera</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[cannondale track]]></category>
		<category><![CDATA[phil wood]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://forallmyfriends.com/?p=671</guid>
		<description><![CDATA[yesterday, I dropped off the cannondale track at freewheel hayes to have it tuned up.  tension on the rear wheel was a bit slack, and there&#8217;s been a slight creaking sound coming from the drivetrain.  figured it was the chain, since it was the same one used on the initial samson build months ago.  and [...]]]></description>
			<content:encoded><![CDATA[<p>yesterday, I dropped off the cannondale track at <a href="http://www.thefreewheel.com/">freewheel hayes</a> to have it tuned up.  tension on the rear wheel was a bit slack, and there&#8217;s been a slight creaking sound coming from the drivetrain.  figured it was the chain, since it was the same one used on the initial samson build months ago.  and sram pc-7x chains are cheap enough to change semi-annually &#8211; better to be safe than sorry, wearing out drivetrain components on something as preventable as that seems easy.</p>
<p>after I dropped off the bike, I went for a walk down to the polo fields to watch the start of eugene&#8217;s race, king of the hill.  long story short, I was sucked into running a checkpoint with <a href="http://www.cirocksf.com/">sean chan</a>.  we held it down at stussy for the 8 racers.</p>
<p style="text-align: center"><a href="http://forallmyfriends.com/wp-content/uploads/2010/03/3-6_king-of-the-hill.jpg" target="_blank"><img class="aligncenter size-full wp-image-672" src="http://forallmyfriends.com/wp-content/uploads/2010/03/3-6_king-of-the-hill.jpg" alt="3-6_king-of-the-hill" width="500" /></a></p>
<p style="text-align: left">there weren&#8217;t too many guys that came by, and we ended up splitting after a brief 20 minutes.  at the top of twin peaks, the finish, it was fergus (messenger from sf), mark (guy from southbay-ish), and bennett (YOU ALREADY KNOW).  $100 cash prize for 1st, pushbike stash was 2nd place, and <a href="http://iminusd.com/">i minus d</a> shirts/stickers for everyone else.  thought there&#8217;d be more racers, but I guess the 90mi mixed terrain alleycat took some riders away too.  oh well, glad there were no accidents and everyone, for the most part, had a decent time.  glad I came out.</p>
<p style="text-align: left">
<p style="text-align: left">went back to freewheel to check up on the caad, and long story short, dustin ended up swapping out every drivetrain component trying to isolate the creak &#8211; big whoop, it was the magnesium-titanium phil wood bottom bracket.  apparently, the titanium spindle needs some sort of maintenance, something only phil wood can do.  so, a standard phil bb, with regular spindle, sleeve, and bearings was quieter than my super epic, awesome bb.  go figure.  overall, I&#8217;m not impressed with the bottom bracket in terms of reliability&#8230;however on the flip side of that, the carbonite bearings and lightness of the spindle assembly with the mag-ti is unparalleled.  they&#8217;re sending the bb back.</p>
<p style="text-align: left">
<p style="text-align: left">I wonder when it&#8217;ll be back in my bike&#8230;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>lucky penny.</title>
		<link>http://forallmyfriends.com/2010/02/26/lucky-penny/</link>
		<comments>http://forallmyfriends.com/2010/02/26/lucky-penny/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 05:20:29 +0000</pubDate>
		<dc:creator>dom salbatera</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[phil wood]]></category>

		<guid isPermaLink="false">http://forallmyfriends.com/?p=631</guid>
		<description><![CDATA[rai was heading out and heard something, thought it was his pedal&#8230;it was not.  phil wood drivetrain, that&#8217;s what&#8217;s UP.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://forallmyfriends.com/wp-content/uploads/2010/02/2-25_penny-drivetrain.jpg" target="_blank"><img class="aligncenter size-full wp-image-630" src="http://forallmyfriends.com/wp-content/uploads/2010/02/2-25_penny-drivetrain.jpg" alt="2-25_penny-drivetrain" width="500" /></a></p>
<p style="text-align: left">rai was heading out and heard something, thought it was his pedal&#8230;it was not.  phil wood drivetrain, that&#8217;s what&#8217;s UP.</p>
]]></content:encoded>
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		<item>
		<title>indy fab X phil wood.</title>
		<link>http://forallmyfriends.com/2010/02/23/indy-fab-x-phil-wood/</link>
		<comments>http://forallmyfriends.com/2010/02/23/indy-fab-x-phil-wood/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:54:45 +0000</pubDate>
		<dc:creator>dom salbatera</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[phil wood]]></category>
		<category><![CDATA[titanium]]></category>

		<guid isPermaLink="false">http://forallmyfriends.com/?p=616</guid>
		<description><![CDATA[titanium frame with edge 1.0 track fork, stem, shallow drops, and seatpost.  then custom phil wood high flange hubs to edge composite rims?  SNAP. indy fab gets ready for NAHBS]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://forallmyfriends.com/wp-content/uploads/2010/02/2-23_phil-wood.jpg" target="_blank"><img class="aligncenter size-full wp-image-617" src="http://forallmyfriends.com/wp-content/uploads/2010/02/2-23_phil-wood.jpg" alt="2-23_phil-wood" width="500" /></a></p>
<p style="text-align: left">titanium frame with edge 1.0 track fork, stem, shallow drops, and seatpost.  then custom phil wood high flange hubs to edge composite rims?  SNAP.</p>
<p style="text-align: left">
<p style="text-align: left"><a href="http://ifbikesblog.blogspot.com/2010/02/nahbs-preview-bike-3-pwxl-0040.html">indy fab gets ready for <span>NAHBS</span></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>commuter woes.</title>
		<link>http://forallmyfriends.com/2010/02/15/commuter-woes/</link>
		<comments>http://forallmyfriends.com/2010/02/15/commuter-woes/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:44:02 +0000</pubDate>
		<dc:creator>dom salbatera</dc:creator>
				<category><![CDATA[riding]]></category>
		<category><![CDATA[phil wood]]></category>
		<category><![CDATA[velocity]]></category>

		<guid isPermaLink="false">http://forallmyfriends.com/?p=532</guid>
		<description><![CDATA[not complaining that it blew out, just sayin&#8217;.  I knew it&#8217;d blow out, I had already threaded 5 spots on the continental race, however I thought I&#8217;d be able to ride to work at least, so I could get a tire at the shop. trust in dustin&#8217;s wheel building skills, phil wood high flange hubs, [...]]]></description>
			<content:encoded><![CDATA[<p>not complaining that it blew out, just sayin&#8217;.  I knew it&#8217;d blow out, I had already threaded 5 spots on the continental race, however I thought I&#8217;d be able to ride to work at least, so I could get a tire at the shop.</p>
<p style="text-align: center"><a href="http://forallmyfriends.com/wp-content/uploads/2010/02/2-15_blowout.jpg" target="_blank"><img class="aligncenter size-full wp-image-533" src="http://forallmyfriends.com/wp-content/uploads/2010/02/2-15_blowout.jpg" alt="2-15_blowout" width="500" /></a></p>
<p style="text-align: left">trust in dustin&#8217;s wheel building skills, phil wood high flange hubs, and velocity b43 triple-walled rims.  nothing but faith.</p>
]]></content:encoded>
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